| CATEGORY |
CUISINE |
TAG |
YIELD |
| Dairy, Eggs |
|
|
1 |
Servings |
INGREDIENTS
| 1 |
pk |
Frozen chopped spinach |
| 3 |
oz |
Grated fat free cheese or nondairy cheese-monteray Jack or cheddar style (up to 4) |
| 2 |
|
Cloves minced garlic (optional) |
| 1/4 |
ts |
Freshly ground black pepper (optional) |
| 6 |
|
Egg whites |
| 3/4 |
c |
Homemade bisquick (recipe to follow) |
| 1 1/2 |
c |
Skim milk or plain soy milk |
INSTRUCTIONS
TOPPING
Thaw spinach and mix n garlic and pepper, if using. Sprinkle with cheese.
Mix together topping ingredients and beat well. Pour over spinach cheese
mixture and mix together. Pour into a pie plate lightly with pam style
spray. Bake at 400o for 30 to 35 minutes.
Posted to fatfree digest V97 #208 by JBennicoff@aol.com on Sep 13, 1997
A Message from our Provider:
“We simply prepare ourselves. God fills us.”