| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Vegetables | Vegetarian | Vegetarian, Main dish, Rice | 6 | Servings |
INGREDIENTS
| 1 | Onion — chopped | |
| 2 | c | Spinach — chopped |
| 3 | c | Brown rice — cooked |
| 1 | tb | Low sodium tamari |
| 1 | ts | Cumin |
| 2 | Tomatoes — sliced |
INSTRUCTIONS
Saute onin in a small amount of water until translucent. Add spinach and steam (covered) until barely tender (about 5 minutes). Remove from heat. Mix the rice with the onions and spinach. Press into non-stick baking dish (9-inch square or 12-inch by 7-inch). Layer sliced tomatoes over the top. Bake 30 minutes at 350 degrees. Recipe By : File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip
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