| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Grains | Low-cal, Salads | 4 | Servings | |
INGREDIENTS
| 6 | c | Torn fresh Spinach |
| Small Red Onion * | ||
| 2 | tb | Orange Juice |
| 1 | tb | Honey |
| 1 | ts | Prepared Mustard |
| 2 | x | Med Oranges, peeled,sectione |
| 1/2 | c | Sliced water chestnuts,drain |
| 1 | tb | Olive Oil or cooking oil |
| 1 | ts | Toasted Sesame seed |
INSTRUCTIONS
* sliced and separated into rings For salad, in a large salad bowl place spinach, orange sections, onion slices, and water chestnuts (use 1/2 of 8 oz can). Sprinkle with 1/4 teaspoon pepper. For dressing, in a screw-top jar combine orange juice, oil, honey, sesame seed, and mustard. Cover and shake well. Pour dressing over salad. Toss lightly to coat. Serve immediately. *********************************************** Per serving: 141 calories, 4 g protein, 24 g carbohydrates, 4 g fat, 0 mg cholesterol, 87 mg sodium, 807 mg potassium. Recipes culled from Better Homes and Gardens "Diet Recipe Card Library". File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmlo-fat.zip
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