| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Seafood, Grains, Dairy | Mexican | Lowcal, Mexican, Salads, Seafood | 4 | Servings |
INGREDIENTS
| 2 | t | Sesame seeds |
| 1/4 | c | Orange juice |
| 1 | T | Cider vinegar |
| 1 | Clove garlic minced | |
| 1 | t | Grated orange peel |
| 1 | t | Olive oil |
| 1/2 | t | Honey |
| 1/8 | t | Crushed red pepper |
| 1 | Ripe large mango or medium | |
| Papaya | ||
| 12 | c | Washed and torn fresh |
| Spinach leaves | ||
| 1/2 | c | Crumbled feta cheese |
| Orange Chili Glazed Shrimp | ||
| 1/2 | c | Orange juice |
| 4 | Cloves garlic minced | |
| 1 | t | Chili powder |
| 8 | oz | Raw large shrimp peeled |
| And deveined |
INSTRUCTIONS
Date: Thu, 23 May 96 22:33:51 PDT From: eboyd@shentel.net Heat small Nonstick skillet over medium heat. Add sesame seeds and cook, stirring often about 4 minutes or until golden. Pour into small bowl. Add orange juice, vinegar, garlic, orange peel, oil, honey and red pepper; stir to combine. Set aside. Peel mango or papaya. Cut away from pit ; cut into cubes or slices. Discard tough stems from spinach leaves. Place in large bowl and toss with dressing. Top with mango , cheese and shrimp. Shrimp combine juice, garlic and chili powder in large Nonstick skillet. Bring to boil and boil 3 minutes until mixture just coats bottom of pan. Reduce heat to medium. Add shrimp; cook and stir 2 minutes or until shrimp are opaque and juice mixture coats shrimp. Calories 177 29% form fat, total fat, saturated 3g, Cholesterol 100mg, sodium 311 mg, carbohydrate 19g, dietary fiber 3 g, protein 14 g, calcium 165 mg, iron 3 mg, Vitamin a 671re, vit c 57mg. Light Cooking Mexican format by Emilie rwsm05a This looked so good! There was a garnish in the picture of lemon peel strips and strips of pimento or red pepper to add color. Posted on MealMaster Recipes List, Digest #145, 26 May 1996
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Nutrition (calculated from recipe ingredients)
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Calories: 273
Calories From Fat: 82
Total Fat: 7.1g
Cholesterol: 88.1mg
Sodium: 1739.9mg
Potassium: 376mg
Carbohydrates: 23.6g
Fiber: 8.6g
Sugar: 5.9g
Protein: 13.5g