| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Vegetables | Canadian | Canadian li, Salads | 4 | Servings |
INGREDIENTS
| 3 | T | Vegetable Oil |
| 3 | T | Orange Juice, Frozen |
| Concentrate | ||
| 1 | T | White Wine Vinegar |
| 1 | t | Dijon Mustard |
| 1/4 | t | Salt |
| 1/4 | t | Pepper |
| 4 | c | Spinach Leaves Or Salad |
| Greens Fresh Torn | ||
| 4 | c | Bibb Lettuce, Torn |
| 2 | c | Mushroom, Sliced |
INSTRUCTIONS
In large bowl, whisk together oil, orange juice concentrate, 1 tablespoon water, vinegar, mustard, salt and pepper. Just before serving, add spinach, Bibb lettuce and mushrooms; toss to combine. Makes 4 servings. Per serving: 142 cals, 4 g pro, 11 g total fat, 10 g carb, 3 g fibre. Recipe by: Canadian Living Magazine Nov/97 Posted to MC-Recipe Digest V1 #798 by "Bob & Carole Walberg" <walbergr@mb.sympatico.ca> on Sep 23, 1997
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Nutrition (calculated from recipe ingredients)
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Calories: 208
Calories From Fat: 97
Total Fat: 11g
Cholesterol: 0mg
Sodium: 173.6mg
Potassium: 743.5mg
Carbohydrates: 25.7g
Fiber: 2.4g
Sugar: 22.1g
Protein: 4g