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CATEGORY CUISINE TAG YIELD
Fruits Fruits 6 Servings

INGREDIENTS

1 t Finely shredded orange peel
1/2 c Orange juice
1/2 c Seasoned rice vinegar
1/3 c Dried cranberries
2 Firm-ripe pears, 3/4 lb.
Total), Total
3/4 c Thinly sliced red onion
Rinsed
1 lb Baby spinach leaves, rinsed
Crisped, in bite-sized pi

INSTRUCTIONS

Combine orange peel, orange juice, seasoned rice vinegar, and dried
cranberries. Core and thinly slice pears; add pears and onion to
dressing. Just before serving, pour over spinach; gently mix.  Recipe
By     : MSBello  File
ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip

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Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 198
Calories From Fat: 24
Total Fat: 3.2g
Cholesterol: 3.8mg
Sodium: 62.7mg
Potassium: 394.8mg
Carbohydrates: 49.7g
Fiber: 4.7g
Sugar: 7g
Protein: 2.5g


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