| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Grains | Crockpot, Digest, Genie, Mar95, Slow cooker | 1 | Servings | |
INGREDIENTS
| 1 | Frozen spinich | |
| 1 | Yellow squash, diced | |
| 1/2 | Onion, minced | |
| 2 | Carrots, diced | |
| 4 | Cloves garlic, minced | |
| 6 | oz | Can V8 |
| 1/2 | c | Navy beans |
| 4 | c | Water |
| 1 | t | Salt |
INSTRUCTIONS
I just thru it all in the crock and let it cook on high all day. I had two bowls for lunch yesterday and today, and the kids ate "just a taste" Genie, Food & Wine RT [*] Mon Feb 27, 1995, H.KULIS [DAPREZ] Formatted by Sue Smith, SueSmith9@aol.com using MMCONV. Archived through kindness of Karen Mintzias, km@salata.com. 1.80á File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/fatfreex.zip
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Nutrition (calculated from recipe ingredients)
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Calories: 491
Calories From Fat: 17
Total Fat: 2g
Cholesterol: 0mg
Sodium: 2811mg
Potassium: 2187.5mg
Carbohydrates: 95.1g
Fiber: 34.3g
Sugar: 18.9g
Protein: 27.3g