| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Grains | Sami | Salad | 4 | Servings |
INGREDIENTS
| 4 | c | Torn spinach |
| 2 | c | Sliced strawberries |
| 1/2 | c | Sliced green onions |
| 3 | T | Fresh orange juice |
| 2 | T | Balsamic vinegar |
| 1 | t | Olive oil |
| 1 | T | Sesame seeds, toasted |
INSTRUCTIONS
Date: Fri, 09 Feb 1996 20:23:47 EST From: AKSC87A@prodigy.com (MARY JO KNAPPER) Recipe By : Cooking Light YEAR: 1995 ISSUE: June Combine first 3 ingredients in a large bowl; toss gently. Combine juice, vinegar, and oil in a small bowl; stir with a wire whisk until blended. Drizzle over spinach mixture, and toss well. Sprinkle with sesame seeds. Yield: 4 servings (serving size: 1 cup). NUTRITIONAL INFORMATION: CALORIES 67 (36% from fat); PROTEIN 2.8g; FAT 2.7g (sat 0.4g, mono 1.3g, poly 0.8g); CARB 10g; FIBER 4.6g; CHOL 0mg; IRON 2.4mg; SODIUM 47mg; CALC 98mg. MC-RECIPE@MASTERCOOK.COM MASTERCOOK RECIPES LIST SERVER From the MasterCook recipe list. Downloaded from Glen's MM Recipe Archive, http://www.erols.com/hosey.
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Nutrition (calculated from recipe ingredients)
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Calories: 63
Calories From Fat: 22
Total Fat: 2.5g
Cholesterol: 0mg
Sodium: 5mg
Potassium: 193.5mg
Carbohydrates: 9.9g
Fiber: 2.1g
Sugar: 6.2g
Protein: 1.3g