| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Vegetables | Canadian | Vegetables | 4 | Servings |
INGREDIENTS
| 10 | oz | Fresh spinach |
| 1 1/2 | t | Lemon rind, grated |
| 1 | T | Lemon juice |
| 1 | Garlic clove, minced | |
| 3 | T | Vegetable oil |
| 1/4 | t | Salt |
| 1/4 | t | Pepper |
| 1/2 | c | Sweet red pepper, diced |
INSTRUCTIONS
Trim and wash spinach, leaving water clinging to leaves. Heat large deep saucepan over medium-high heat for 1 minute or until very hot. Add spinach to saucepan; using tongs, toss for about 2 minutes or just until slightly wilted. Drain well in colander. Transfer to bowl. Meanwhile, combine lemon rind and juice, garlic, oil, salt and pepper. Gently toss with spinach and red pepper. Per Serving: about 110 calories, 2 g protein, 10 g fat, 4 g carbohydrate, Source: Canadian Living magazine, Aug 95 Presented by Elizabeth Baird, Canadian Living Test Kitchen, in "Veggie Pleasures" [-=PAM=-] [email protected] From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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Nutrition (calculated from recipe ingredients)
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Calories: 126
Calories From Fat: 99
Total Fat: 11.2g
Cholesterol: 0mg
Sodium: 430.9mg
Potassium: 264.6mg
Carbohydrates: 5.6g
Fiber: 3g
Sugar: 1.6g
Protein: 3.1g