| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Grains | Cklive17 | 1 | Servings | |
INGREDIENTS
| 2 | Spinach, about 2 pounds | |
| stems removed | ||
| washed well and | ||
| dried | ||
| 2 | T | Sesame oil |
| 1 | t | Sugar |
| 2 | T | Soy sauce |
| 1 | T | Toasted sesame seeds |
| 1 | Other Carbohydrates |
INSTRUCTIONS
Heat a saute pan over medium heat. Add the spinach, oil, sugar and soy sauce. Cook the spinach, stirring, until the leaves are just wilted, about 3 minutes. Spread the spinach out flat on a plate to cool quickly in the refrigerator for 10 minutes. (This will keep it a vivid green.) When the spinach is cool, taste and correct seasoning. Pile in a bowl and sprinkle with toasted sesame seeds. Yield: 4 bento servings Converted by MC_Buster. Per serving: 335 Calories (kcal); 31g Total Fat; (81% calories from fat); 5g Protein; 11g Carbohydrate; 0mg Cholesterol; 2108mg Sodium Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 1 Vegetable; 0 Fruit; 6 Fat; Recipe by: COOKING LIVE SHOW #CL9298 Converted by MM_Buster v2.0n.
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Nutrition (calculated from recipe ingredients)
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Calories: 351
Calories From Fat: 297
Total Fat: 33.9g
Cholesterol: 0mg
Sodium: 1068.1mg
Potassium: 120.9mg
Carbohydrates: 10.1g
Fiber: 1.8g
Sugar: 4.8g
Protein: 4g