CATEGORY | CUISINE | TAG | YIELD | |
---|---|---|---|---|
1 | Servings |
INGREDIENTS
2 | c | Fresh Spinach, with stems |
removed then finely | ||
chopped | ||
3/4 | c | Low-fat Plain Yogurt |
1/4 | c | Reduced-fat Mayonnaise |
1 | Clove Garlic, minced | |
1 | t | Fresh Dill, finely chopped |
Salt & freshly ground Black | ||
Pepper to Taste |
INSTRUCTIONS
If your New Year's resolutions include an effort to eat better in 1999, you're going to enjoy the month of January at Recipe-a-Day. The Cook & Kitchen Staff are in our final week of Recipe-a- Day~Light. Today, we're going to learn to snack a little lighter with a fresh-tasting spinach dip. If you enjoy fresh vegetables as a snack, but find them a little lacking without a creamy dip to top them, you're going to enjoy today's recipe. Each serving of about one tablespoon contains only 10 calories and 1 gram of fat, so break out the baby carrots and get dipping! Makes about 1 Cup In a medium-sized mixing bowl, combine the spinach, yogurt, mayonnaise, garlic, and dill. Season with salt and pepper. Refrigerate in an airtight container to store. Great as a vegetable dip, but even better with a little poached salmon. Kitchen Staff Tip: Never poached a salmon fillet? It's easy! Don't poach it, bake the salmon. To do so, preheat your oven to 375-F degrees. Take the salmon fillets and place them in a baking dish that has been well oiled with about two teaspoons of olive oil. Turn the salmon fillets once, to coat them with the oil. Season with a bit of salt and pepper, and drizzle about 1/4 cup of dry white wine over the top of the salmon fillets. Bake for 18-20 minutes and make sure the thickest portion of the salmon fillet is opaque. Fantastic with a side of rice pilaf and a little spinach-yogurt dip, of course! Posted to dailyrecipe@recipe-a-day.com by Recipe-a-Day <recipe-a-day@bignetwork.com> on Jan 21, 1999, converted by MM_Buster v2.0l.
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Nutrition (calculated from recipe ingredients)
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Calories: 813
Calories From Fat: 201
Total Fat: 22.9g
Cholesterol: 31.2mg
Sodium: 1937.4mg
Potassium: 2376.9mg
Carbohydrates: 111g
Fiber: 38.5g
Sugar: 14.1g
Protein: 49.4g