| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Grains | 4qr | 1 | Servings | |
INGREDIENTS
| 500 | g | Spiralli pasta |
| 125 | g | Semi-dried tomatoes, chopped |
| 1 | Red capsicum, finely chopped | |
| 5 | Anchovy fillets, chopped | |
| 1/2 | c | Pinenuts |
| Freshly grated parmesan |
INSTRUCTIONS
Cook pasta in plenty of boiling water until al dente. Heat a heavy-based pan and lightly toast the pinenuts. Remove from pan and set aside. If there is any oil with the tomatoes, then heat in pan. If not, then heat 1 tablespoon extra virgin olive oil. Add capsicum and cook until tender. Stir in anchovies, pinenuts and tomatoes and heat through. Drain pasta and place in serving bowl. Add tomato and pinenut sauce and toss through. Converted by MC_Buster. Per serving: 42 Calories (kcal); 2g Total Fat; (42% calories from fat); 6g Protein; 0g Carbohydrate; 17mg Cholesterol; 734mg Sodium Food Exchanges: 0 Grain(Starch); 1 Lean Meat; 0 Vegetable; 0 Fruit; 0 Fat; 0 Other Carbohydrates Converted by MM_Buster v2.0n.
A Message from our Provider:
“Jesus: the ultimate”
Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 796
Calories From Fat: 453
Total Fat: 51.6g
Cholesterol: 175.2mg
Sodium: 3701.2mg
Potassium: 375.8mg
Carbohydrates: 6.9g
Fiber: 0g
Sugar: 1.5g
Protein: 74.1g