| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Grains, Vegetables | Beans/peas, Low fat, Vegetables, Eat-lf mail | 6 | Servings | |
INGREDIENTS
| 2 | c | Split Peas, dry |
| 2 | qt | Water |
| 1 | Onion, finely diced | |
| 2 | Carrots, finely diced | |
| 1 | ts | Parsley, flakes |
| 2 | Stalks Celery, finely diced | |
| 1/4 | ts | Pepper |
| 1 | Bay Leaf | |
| 1/4 | ts | Salt, or substitute |
| 1/8 | ts | Garlic Powder |
INSTRUCTIONS
Sort and wash peas. Place peas and water in a lg saucepan; cover and bring to boil for 2 min. Remove from heat and let stand 1 hr. Add remaining ingredients and simmer for 1 hr. Discard bay leaf. If desired, put soup through sieve or blend until smooth. Return to saucepan and heat before serving. PREP TIME: 15 min SOAKING TIME: 1 hr. COOKING TIME: 1 hr. SERVINGS: 5 - 6 This is quite good. Entered into MasterCook and tested for you by Reggie & Jeff Dwork <[email protected]> NOTES : Cal 245.4, Fat 0.9 g, Carbs 44.5 g, Protein 16.9 g, Sodium 180 mg, Dietary Fiber 18.4 g, CFF 3.2%. Recipe by: The Mormon Diet Cookbook Posted to Digest eat-lf.v097.n043 by Reggie Dwork <[email protected]> on Feb 14, 1997.
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