| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Vegan | 10 | Servings | ||
INGREDIENTS
| 1/2 | lb | Split peas, yellow |
| 1 | Potato, peeled and diced | |
| 1/2 | c | Carrots, sliced |
| 2 | Onions, coarsely chopped | |
| 2 | Scallions, sliced | |
| 4 | Cloves garlic, more if | |
| desired | ||
| 1 | T | Soy sauce, about 5 shakes |
| 1/2 | t | Curry powder |
| 1/2 | t | Chili powder |
| 1/4 | t | Crushed red pepper |
INSTRUCTIONS
*** Soak split yellow peas overnight - bring to a boil - drain and wash - at least twice before putting into crockpot. Method Put onions, carrots, scallions,and potatoes into slow cooker. Put peas on top. Toss in remaining ingredients. Top off the crockpot with water. and cook on high 3 - 4 hours. Use which ever other seasonings you feel like putting in. Recipe by: Lou Rosenfeld At U. of Mich. Posted to Digest eat-lf.v097.n043 by Naralon Thorn <naralon@sympatico.ca> on Feb 14, 1997.
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Nutrition (calculated from recipe ingredients)
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Calories: 33
Calories From Fat: <1
Total Fat: <1g
Cholesterol: 0mg
Sodium: 8.9mg
Potassium: 163mg
Carbohydrates: 7.7g
Fiber: 1.3g
Sugar: 1.7g
Protein: <1g