| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats, Dairy | Soups | 8 | Servings | |
INGREDIENTS
| 2 | T | Sweet butter |
| 2 | Onions, roughly diced | |
| 1 | Carrot, roughly diced | |
| 2 | Celery stalks, roughly diced | |
| 1 | t | Finely minced garlic |
| 1 1/2 | c | Dry split peas |
| 6 | c | Chicken stock or water |
| OR low-sodium chicken | ||
| broth, =OR=- | ||
| 6 | oz | Cooked ham or bacon |
| 1 | Lemon, cut in half | |
| 3 | Fresh sorrel | |
| 1 | c | Whipping cream |
| Salt and pepper, to taste |
INSTRUCTIONS
IN A STOCK POT, over low heat, melt the butter and add the onion, carrot, celery and garlic. Let the vegetables cook, stirring, until limp, about 15 minutes, being careful not to brown. Add the split peas, stock, ham hock and lemon and bring to a boil. Reduce the heat to low and simmer for 30 minutes, or until the peas are completely soft. Remove the ham hock and the lemon. Add the sorrel and cream. Transfer to a food processor or blender and puree until smooth. Strain through a fine sieve. Taste for salt and pepper and adjust as desired. Serve this soup piping hot or well chilled. NOTE: If the soup is chilled, thin it with an additional cup of stock, low-sodium broth or water. From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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Nutrition (calculated from recipe ingredients)
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Calories: 183
Calories From Fat: 108
Total Fat: 12.3g
Cholesterol: 42.1mg
Sodium: 195.4mg
Potassium: 248.1mg
Carbohydrates: 15.2g
Fiber: 2.8g
Sugar: 3.9g
Protein: 4.2g