| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Beverages, Healthy | 1 | Servings | ||
INGREDIENTS
| 2 | tb | Sugar |
| 1/8 | ts | Salt |
| 16 | oz | Prepared caffeine-free lemon tea |
| 2 | oz | Orange juice |
INSTRUCTIONS
Dissolve sugar and salt in the hot tea. Cool. Blend the tea with the juice and refrigerate in your water bottle, or freeze. Can last in a sealed container up to one week. 9 oz serving equals 60 calories and 15 g of carbohydrate. From Shape magazine. leeway: I use apple juice, or any fruit juice available. Orange spice tea is delicious, gives it some kick. I generally adjust for taste, but you don't want to load up too much sugar to spike your insulin levels. Inexpensive alternative to sports drinks for casual workout days. I call this Carbo Load. It is a fluid replacement product. Recipe by: Shape Magazine Posted to TNT - Prodigy's Recipe Exchange Newsletter by Martha Sheppard <marthahs@worldnet.att.net> on Jul 26, 1997
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