| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Seafood | Seafood | 1 | Servings | |
INGREDIENTS
| 3 | T | Melted butter |
| 3 | T | Olive oil |
| 2 | Potatoes, 1/4" slices | |
| 1 | Sliced med onion | |
| 1 | Sliced green pepper | |
| Salt & pepper to taste | ||
| 1 | c | Chopped peeled tomatoes |
| 3 | T | Chopped parsley |
| 1/2 | t | Tarragon |
| 4 | Cleaned & dressed spot, 6oz | |
| Ea), Ea |
INSTRUCTIONS
Combine butter with olive oil; pour half mixture into 1392" baking dish, reserving the remainder for brushing. Layer potatoes in dish, turning to coat both sides with butter oil mixture. Place onion & pepper slices over potatoes; brush with part of reserved mixture. Sprinkle with salt & pepper. Bake in 475 oven for 10 minutes. Spoon tomatoes atop vegetables in dish; brush with mixture & sprinkle with tarragon & parsley. Bake 10 minutes longer. Place fish atop tomatoes, brush with remaining mixture. Bake 10 minutes. Monkfish, rockfish or pollock may be used. File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmkah001.zip
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Nutrition (calculated from recipe ingredients)
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Calories: 1023
Calories From Fat: 670
Total Fat: 76.1g
Cholesterol: 91.6mg
Sodium: 382mg
Potassium: 2352.4mg
Carbohydrates: 81.8g
Fiber: 13.4g
Sugar: 12.2g
Protein: 11.4g