Name: Spring Greens with Beans
Ingredients: 1 1/2 tb Olive oil; 3 Cloves garlic; minced, up to 4; 3 Scallions; sliced,; OR good-sized bunch garlic chives; minced; 32 oz Canned beans; drained and rinsed; (pink or black or navy beans); 1 ts Chili powder; 12 oz Spring greens with small leaves; stemmed, up to 16; (such as arugula or watercress or baby; Spinach); Salt and freshly ground black pepper

Despite our seemingly casual attitude toward it, slander is a particularly destructive sin. Writing in the 1828 edition of his dictionary, Noah Webster defined slander as “a false tale or report maliciously uttered, and tending to injure the reputation of another by lessening him in the esteem of his fellow citizens, by exposing him to impeachment and punishment, or by impairing his means of living.” Slander strikes at people’s dignity, defames their character, and destroys their reputation – their most priceless worldly asset (Proverbs 22:1; Ecclesiastes 7:1).

John MacArthur

CATEGORY	CUISINE	TAG	YIELD
Grains	Vegetarian	Vegtime5	4	servings

INGREDIENTS

1 1/2	tb	Olive oil
3		Cloves garlic; minced, up to 4
3		Scallions; sliced,
		OR good-sized bunch garlic chives; minced
32	oz	Canned beans; drained and rinsed
		(pink or black or navy beans)
1	ts	Chili powder
12	oz	Spring greens with small leaves; stemmed, up to 16
		(such as arugula or watercress or baby
		Spinach)
		Salt and freshly ground black pepper

INSTRUCTIONS

4 SERVINGS DAIRY-FREE
Meal plan: Cook some quick-cooking brown rice. Make a simple coleslaw with
shredded cabbage and a natural, low-fat dressing. Serve with a steamed
green vegetable, such as broccoli or green beans.
In large skillet, heat oil over medium heat. Add garlic and cook over low
heat, stirring, 30 seconds. Add scallions and cook, stirring, 1 minute.
Stir in beans, chili powder, and 1/4 cup of water. Bring to a simmer, then
mash just enough beans with back of wooden spoon to create a thick, saucy
base. Cover and cook over low heat while preparing greens.
In large pot, steam greens with only the water clinging until wilted, 1 to
2 minutes. Remove from heat and add to beans; stir well. Season with salt
and pepper and serve.
PER SERVING: 230 CAL.; 13G PROT.; 6G TOTAL FAT (1G SAT, FAT); 34G CARB.; 0
CHOL.; 9MG SOD.; 12G FIBER
Converted by MC_Buster.
By Kathleen <[email protected]> on Feb 26, 1999.
Recipe by: Vegetarian Times, March 1999, page 60
Converted by MM_Buster v2.0l.

A Message from our Provider:

“When Holy God draws near in true revival, people come under terrible conviction of sin. The outstanding feature of spiritual awakening has been the profound consciousness of the Presence and holiness of God. #Henry Blackaby”