| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Vegetables | Vegetables | 2 | Servings | |
INGREDIENTS
| 1 | Head Boston lettuce | |
| 2 | T | Green onions, chopped |
| 1 | t | Butter |
| 1 | c | Frozen peas, thawed |
| Salt to taste | ||
| Pepper to taste |
INSTRUCTIONS
Cut the lettuce into small strips to make 3/4 cup, packed. (Save the remainder for another use.) Saute the onions and lettuce in the butter over medium-high heat for 1 minute. Add the peas, salt and pepper; stir. Cover the skillet. Cook until heated through, about 2 minutes. Per serving: 78 calories, 4 grams protein, 11 grams carbohydrates, 4 grams fiber, 2 grams fat (1 gram saturated), 349 milligrams sodium. From Tuscon area newspapers, 1994, 3rd quarter, courtest Mike Orchekowski. File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/tn-94q3.zip
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Nutrition (calculated from recipe ingredients)
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Calories: 72
Calories From Fat: 19
Total Fat: 2.2g
Cholesterol: 5.1mg
Sodium: 219mg
Potassium: 125.7mg
Carbohydrates: 9.8g
Fiber: 3.3g
Sugar: 3.5g
Protein: 3.7g