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CATEGORY CUISINE TAG YIELD
Grains, Dairy Salads 1 Servings

INGREDIENTS

1 t Sesame or hazelnut oil.
1 t Poppy or sesame seeds.
Few drops of vinegar.
Salt and pepper.
1 Carrot grated.
Half an ounce 15 g sultanas
Or raisins.
Quarter of box of mustard
And cress.
1 oz 30 g bean sprouts.
1 oz 30 g sprouting alfalfa seeds
1 Stick celery chopped.
Few drops of lemon juice.
2 oz 60 g cottage cheese.
Celery leaves to garnish.

INSTRUCTIONS

Mix together the oil, poppy or sesame seeds and vinegar. Season with
salt and pepper and add the grated carrot and sultanas or raisins
tossing well. Mix together the mustard and cress, bean sprouts  alfalfa
seeds and celery, sprinkling with a little lemon juice and  some salt
and pepper to taste. arrange the carrot salad and the  sprouting seed
mixture on a serving plate. Add the cottage cheese and  serve garnished
with celery leaves.  Preparation 10 minutes.  Serves 1: 200 calories.
Selections 1 fat half fruit 1 protein 2 vegetables 15 optional
calories.  From Gemini's MASSIVE MealMaster collection at
www.synapse.com/~gemini

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