CATEGORY | CUISINE | TAG | YIELD | |
---|---|---|---|---|
Grains | Fatfree, Nov., Prod.svc., Thanksgivin | 6 | Servings |
INGREDIENTS
2 | lb | Butternut or buttercup |
Squash | ||
1/2 | c | Brown sugar, packed |
1/4 | c | Butter or margarine, melted |
1 | T | Flour |
1 | t | Salt |
1/2 | t | Mace |
2 | Baking apples, peeled cored | |
And cut into 1/2" slices |
INSTRUCTIONS
Cut each squash in half. Remove seeds and fibers; pare squash. Cut into 1/2" slices. Stir remaining ingredients together, except apple slices. Arrange squash in an ungreased 11-1/2x7-1/2x1-1/2-inch baking dish. Top with apple slices. Sprinkle sugar mixture over top. cover with foil. Bake in a 350 degree oven for 50 to 60 minutes, or until squash is tender. Serves 6. Formatted by Sue Smith, S.Smith34, TXFT40A@Prodigy.com using MMCONV. D/L Prodigy November 27, 1994. 1.80á File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/fatfreex.zip
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Nutrition (calculated from recipe ingredients)
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Calories: 161
Calories From Fat: 69
Total Fat: 7.9g
Cholesterol: 20.3mg
Sodium: 396.9mg
Potassium: 143.1mg
Carbohydrates: 23.3g
Fiber: <1g
Sugar: 21g
Protein: <1g