| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Eggs, Vegetables | Asian | Asian, Main dishes | 4 | Servings |
INGREDIENTS
| 6 | Egg whites | |
| 1 | Egg yolk | |
| 1 1/2 | c | Spaghetti squash, cooked |
| 1/2 | c | Broccoli, finely chopped |
| 1/3 | c | Carrot, shredded |
| 1/2 | c | Red bell pepper, chopped |
| 1 | T | Chopped basil |
| 1 | T | Chopped dill |
| 1/4 | t | Fresh ground black pepper |
| 3 | oz | Sun-dried tomatoes |
| 2 | c | Chopped tomatoes |
| 1/2 | c | Knorr's vegetable stock |
| 1 | Green onion, chopped | |
| 1 | Garlic clove, quartered |
INSTRUCTIONS
Rehydrate sun-dried tomatoes in boiling water for ten minutes. In a medium bowl, beat egg whites and yolk until frothy. Add the cooked spghetti squash, broccoli, carrot, red pepper, herbs and pepper. Set aside. Place all the sauce ingredients in a blender or food processor. Cover and process until pureed. Spoon into saucepan; warm over low heat until heated through. Spray a nonstick skillet with cooking spray. Drop batter, 1/4 cup at a time, into skillet. Cook over medium heat until browned; turn and cook until set. Place on a heated platter and keep warm until all are cooked. Serve topped with sauce. Posted to MC-Recipe Digest V1 #200 Date: Mon, 12 Aug 1996 23:13:49 -0400 From: ADAMSFMLE@aol.com
A Message from our Provider:
“Our hopelessness and our helplessness are no barrier to (God’s) work. Indeed our utter incapacity is often the prop He delights to use for His next act… We are facing one of the principles of Yahweh’s modus operandi. When His people are without strength, without resources, without hope, without human gimmicks – then He loves to stretch forth His hand from heaven. Once we see where God often begins we will understand how we may be encouraged. #Ralph Davis”
Nutrition (calculated from recipe ingredients)
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Calories: 149
Calories From Fat: 20
Total Fat: 2.3g
Cholesterol: 45mg
Sodium: 862.9mg
Potassium: 1272.4mg
Carbohydrates: 24.8g
Fiber: 5.9g
Sugar: 13.8g
Protein: 11.5g