Name: Squid Mediterranean
Ingredients: * * * * * *; 2 lb Cleaned, whole Squid (body and tentacles); 1 tb Olive Oil; 3/4 c Finely chopped onion; 1 Clove garlic, minced; 2 cn (16 oz. each) Italian-style; Tomatoes, drained & chopped; 3 tb Sliced Black Olives; 1 tb Capers; 1/2 ts Dried Oregano; 1/4 ts Dried Majoram; 1/8 ts Red Pepper

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Mary Kassian

CATEGORY	CUISINE	TAG	YIELD
Seafood	Italian	Cyberealm, Seafood, Main dish, Low-cal	4	Servings

INGREDIENTS

		* * * * * *
2	lb	Cleaned, whole Squid (body and tentacles)
1	tb	Olive Oil
3/4	c	Finely chopped onion
1		Clove garlic, minced
2	cn	(16 oz. each) Italian-style
		Tomatoes, drained & chopped
3	tb	Sliced Black Olives
1	tb	Capers
1/2	ts	Dried Oregano
1/4	ts	Dried Majoram
1/8	ts	Red Pepper

INSTRUCTIONS

FROM LOIS FLACK
CYBEREALM BBS (315)786-1120
Cut body of squid into 1/2-inch slices; set aside.  Heat olive
oil in a large skillet; add onion and garlic.  Cook until onion is
tender. Add squid and remaining ingredients.  Bring to a boil. Cover,
reduce heat and simmer 30 minutes or until squid is tender. DO NOT
OVERCOOK!
Serve over a bed of rice.
Makes 4 servings.
Source: "Off Duty" magazine who's source was the National Fisheries
Institute.
Typed for you by Lois Flack, CYBEREALM BBS, Watertown, NY.
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmcyber4.zip

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