| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Seafood, Vegetables | Fish, Vegetables | 1 | Servings | |
INGREDIENTS
| 1 | Yellow bell pepper, diced | |
| into 3/4" squares | ||
| 1 | Yellow onion, diced | |
| 2 1/2 | Garlic, minced | |
| Splash of white wine | ||
| Olive oil | ||
| Marjoram, salt and pepper | ||
| to taste |
INSTRUCTIONS
Heat oil in a large saute pan until wavy. Add garlic, onions, and herbs. Saute quickly; add yellow pepper. When the temperature comes back up, add the squid; toss quickly till they turn opaque and curl at the edges. Add white wine, salt and pepper as desired, and cook till the wine thickens. Remove from heat and serve with rice or risotto made with the tentacles. Contributor: sfisher@wsl.dec.com (Scott Fisher) Posted to MM-Recipes Digest by "Ulrich Sahm" <uwsahm@netvision.net.il> on Sep 23, 1998, converted by MM_Buster v2.0l.
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Nutrition (calculated from recipe ingredients)
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Calories: 289
Calories From Fat: 242
Total Fat: 27.3g
Cholesterol: 0mg
Sodium: 4.7mg
Potassium: 338mg
Carbohydrates: 11.7g
Fiber: 1.5g
Sugar: <1g
Protein: 1.9g