Sri Lanka Beef Embul (beef Stew)

I grant it costs much to be a true Christian. But who in his sound senses can doubt that it is worth any cost to have the soul saved? When the ship is in danger of sinking, the crew think nothing of casting overboard the precious cargo. When a limb is mortified, a man will submit to any severe operation, and even to amputation, to save life. Surely a Christian should be willing to give up anything which stands between him and heaven. A religion that costs nothing is worth nothing! A cheap Christianity, without a cross, will prove in the end a useless Christianity, without a crown.

J.C. Ryle

CATEGORY	CUISINE	TAG	YIELD
Meats		Casseroles, Main dish, Meats	1	Servings

INGREDIENTS

		> source <-
		"A taste of Sri Lanka"
		By Indra Jayasekera
450	g	Beef
25	g	Tamarind
75		water
1/2	t	Chile powder
1/2	t	Pepper, White
1	t	Salt
1/2	t	Turmeric
2		Cinnamon stick
2		Lemon grass

INSTRUCTIONS

===========================> Directions <========================  Wash
and cut beef into 2 cm cubes. Mix tamarind with water and remove
seeds.  Place tamarind water in a pan, add chile powder, pepper
powder, salt, turmeric, cinnamon stick and lemon grass and mix well.
Add beef cubes and simmer over a medium heat until the meat is tender
and the gravy has thickened.   Remove  the cinnamon stick before
serving.  ISBN #962 224 010 0  From Gemini's MASSIVE MealMaster
collection at www.synapse.com/~gemini

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Nutrition (calculated from recipe ingredients) ---------------------------------------------- Calories: 1214 Calories From Fat: 864 Total Fat: 93.4g Cholesterol: 337.5mg Sodium: 2660.3mg Potassium: 1236.7mg Carbohydrates: 5.9g Fiber: 1.1g Sugar: 3.3g Protein: 80g