| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Seafood, Grains, Dairy | Hakka | Fish, Main dish | 1 | Servings |
INGREDIENTS
| > source <- | ||
| "A taste of Sri Lanka" | ||
| By Indra Jayasekera | ||
| 450 | g | Prawns |
| 50 | g | Onion |
| 4 | Garlic cloves | |
| 2 | Ginger | |
| 1 | Chile | |
| 2 | Tomatoes | |
| 2 | Clove | |
| 2 | Cardamom | |
| 50 | Oil | |
| Curry leaf sprigs | ||
| 1/2 | Lemon grass stem | |
| 1 | t | Chile powder |
| 2 | t | Paprika |
| 1 | Cinnamon stick | |
| 1/2 | t | Fenugreek |
| 1 | t | Salt |
| 1/2 | t | Turmeric |
| 100 | Coconut milk, thin | |
| 100 | Coconut milk, thick | |
| 1 | t | Lime juice |
| 1 | t | Curry powder |
INSTRUCTIONS
===========================> Directions <======================== Wash, shell and de-vein the prawns. Rinse under running water and pat dry. Chop the onion, garlic and ginger and slice the chile and tomatoes. Crush the cloves and cardamoms. Heat the oil and when hot add the curry leaves, lemon grass, onion, garlic and ginger. Cook for a couple of minutes then the tomato, chile powder, paprika powder, cinnamon stick, fenugreek, salt and turmeric. Add the prawns and mix well. Toss for about 5 minutes. Pour in the thin coconut milk, blend well and cook for 5 minutes Add the Coconut milk, thick and simmer gently for 10 minutes. Sprinkle with lime juice and teaspoon of curry powder before serving. ISBN 962 224 010 0 From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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Nutrition (calculated from recipe ingredients)
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Calories: 166
Calories From Fat: 20
Total Fat: 2.5g
Cholesterol: 0mg
Sodium: 3029.1mg
Potassium: 1255.5mg
Carbohydrates: 36.7g
Fiber: 10.7g
Sugar: 13.9g
Protein: 7.1g