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CATEGORY CUISINE TAG YIELD
Meats, Grains Dutch Soup &, Stew 4 Servings

INGREDIENTS

3/4 lb Boneless beef sirloin steak; cut in 1/2" cubes
1 md Onion; chopped
2 cn (14.5 oz.) whole tomatoes, undrained; cut up
1 cn (15 oz.) spicy chili beans; undrained
2 Baking potatoes, unpeeeled; cut into 1/2" cubes
1/2 ts Cumin

INSTRUCTIONS

Spray nonstick Dutch oven or large saucepan with nonstick cooking spray.
Heat over medium-high heat until hot.  Add beef; cook and stir until no
longer pink.
Add onion; cook 1 minute, stirring constantly.  Add all remaining
ingredients.  Bring to a boil.  Reduce heat to medium-low; partially cover
and simmer 20-25 minutes or until potatoes are tender.
Makes 4 servings--320 calories--45 calories from fat--5 grams fat.
Recipe By     : Fast & Healthy Sept-Oct 96
Posted to Digest eat-lf.v096.n229
Date: Mon, 25 Nov 1996 19:11:32 -0500
From: LRW979@aol.com

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