Steak And Bean Chowder – We Love God!

“Rejoice in the Lord always, and again I say, Rejoice” (Phi 4:4). All our joy must terminate in God; and our thoughts of God must be delightful thoughts. Delight thyself in the Lord (Psm. 37:4)… Observe, it is our duty and privilege to rejoice in God, and to rejoice in Him always; at all times, in all conditions; even when we suffer for Him, or are afflicted by Him. We must not think the worse of Him or of His ways for the hardships we meet with in His service. There is enough in God to furnish us with matter of joy in the worst circumstance on earth… Joy in God is a duty of great consequence in the Christian life; and Christians need to be again and again called to it.

Matthew Henry

CATEGORY	CUISINE	TAG	YIELD
Meats, Grains	Dutch	Soup &, Stew	4	Servings

INGREDIENTS

3/4	lb	Boneless beef sirloin steak
		cut in 1/2" cubes
1		Onion, chopped
2		14.5 oz. whole tomatoes
		undrained cut up
1		15 oz. spicy chili beans
		undrained
2		Baking potatoes, unpeeeled
		cut into 1/2" cubes
1/2	t	Cumin

INSTRUCTIONS

Spray nonstick Dutch oven or large saucepan with nonstick cooking
spray. Heat over medium-high heat until hot.  Add beef; cook and stir
until no longer pink.  Add onion; cook 1 minute, stirring constantly.
Add all remaining  ingredients.  Bring to a boil.  Reduce heat to
medium-low; partially  cover and simmer 20-25 minutes or until potatoes
are tender.  Makes 4 servings--320 calories--45 calories from fat--5
grams fat.  Recipe By     : Fast & Healthy Sept-Oct 96  Posted to
Digest eat-lf.v096.n229  Date: Mon, 25 Nov 1996 19:11:32 -0500  From:
LRW979@aol.com

A Message from our Provider:

“Lust and selfishness do not equal love”

Nutrition (calculated from recipe ingredients) ---------------------------------------------- Calories: 100 Calories From Fat: 16 Total Fat: 1.8g Cholesterol: 11.9mg Sodium: 272.6mg Potassium: 223.4mg Carbohydrates: 15.8g Fiber: 3.4g Sugar: 3.4g Protein: 6.1g