| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats, Vegetables | Italian | Beef, Salads | 4 | Servings |
INGREDIENTS
| 12 | oz | Flank Steak, Lean |
| 1 | T | Spicy Mustard |
| 1/3 | t | Garlic Powder |
| 1/4 | t | Pepper |
| Vegetable Cooking Spray | ||
| 5 | c | Romaine Lettuce, Torn |
| 1 | c | Cherry Tomatoes, Halved |
| 1 | c | Sliced Cucumber |
| 1/2 | c | Sliced Onion, Separated Into |
| Rings | ||
| 15 3/4 | oz | Black-Eyed Peas, Rinsed And |
| Drained | ||
| 3/4 | c | Fat-Free Italian Salad |
| Dressing |
INSTRUCTIONS
Preheat broiler. Trim fat from steak. Combine mustard, garlic powder, and pepper; spread over both sides of stak. Place steak on a broiler pan coated with cooking spray; cook 5 minutes on each side or until desired degree of doneness. Cutt steak diagonally across grain into thin slices. Combine steak, lettuce, and next 4 ingredients (lettuce through peas) in a bowl. Drizzle dressing over salad, and toss well. Recipe by: Cooking Light Posted to EAT-LF Digest by Sherilyn <sherilyn70@earthlink.net> on Apr 3, 1999, converted by MM_Buster v2.0l.
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Nutrition (calculated from recipe ingredients)
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Calories: 271
Calories From Fat: 110
Total Fat: 12.3g
Cholesterol: 67.2mg
Sodium: 125mg
Potassium: 652.1mg
Carbohydrates: 13.7g
Fiber: 2.8g
Sugar: 2.2g
Protein: 26.1g