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CATEGORY CUISINE TAG YIELD
Meats, Dairy Beef, Cheese 6 Servings

INGREDIENTS

2 lb Top Round Steak
1/4 c Flour
1/2 t Salt
1/4 t Pepper
1/4 t Garlic or Celery Salt
6 T Butter
1 Lg Onion, finely chopped
1 c Beef Bullion
1 c Sharp Cheddar Cheese, grated
2 T Parsley, finely chopped

INSTRUCTIONS

Steak should be cut in thin slices. Pound steak out until it is about
1/4-inch thick. Combine flour, salt, pepper and garlic salt and rub
into steak on both sides. Allow to stand for 5 minutes, then cut into
8-10 serving pieces. Heat butter in a large, heavy frying pan and
brown steak on both sides over moderate heat. Sprinkle with chopped
onion and add bullion. Bring to a boil, cover pan, and simmer for 1
hour or until steak is tender. Sprinkle cheese and parsley over top,
cover again, and cook another minute or so to melt cheese. Good  served
with hot fluffy rice. Source: TEXAS THE BEAUTIFUL COOKBOOK  From
Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini

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Nutrition (calculated from recipe ingredients)
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Calories: 677
Calories From Fat: 538
Total Fat: 60.1g
Cholesterol: 153mg
Sodium: 614.4mg
Potassium: 382.9mg
Carbohydrates: 5.3g
Fiber: <1g
Sugar: <1g
Protein: 29.3g


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