Name: Steak and Onion Salad with Creamy Buttermilk Dressing
Ingredients: 1/2 c Buttermilk; 1 tb Reduced-fat mayonnaise; 2 ts Cider vinegar; 1/2 ts Coarsely ground black pepper; 1/4 ts Salt; Nonstick cooking spray; 1 lg Red onion, thinly sliced; 8 oz Boneless top-round steak; (about 3/4 inch thick); 1/4 ts Each salt and pepper; 2 lg Ripe tomatoes, cut in bite-; Size pieces (3 cups); 1 md Cucumber, quartered, then; Thinly sliced (1 1/2 cups); 10 c Salad greens, torn in bite size pieces (we used green watercress

CATEGORY	CUISINE	TAG	YIELD
Dairy		New, Text, Import	4	Servings

INGREDIENTS

1/2	c	Buttermilk
1	tb	Reduced-fat mayonnaise
2	ts	Cider vinegar
1/2	ts	Coarsely ground black pepper
1/4	ts	Salt
		Nonstick cooking spray
1	lg	Red onion, thinly sliced
8	oz	Boneless top-round steak
		(about 3/4 inch thick)
1/4	ts	Each salt and pepper
2	lg	Ripe tomatoes, cut in bite-
		Size pieces (3 cups)
1	md	Cucumber, quartered, then
		Thinly sliced (1 1/2 cups)
10	c	Salad greens, torn in bite size pieces (we used green watercress

INSTRUCTIONS

DRESSING
1. In a small bowl, whisk buttermilk, mayonnaise, vinegar, pepper and salt
until blended and smooth.
2. Spray a large nonstick skillet with cooking spray. Heat over medium-high
heat. Add onion slices. Cover and cook 6 to 8 minutes, stirring
occasionally, until lightly browned and crisp-tender. Remove from skillet.
3. Spray skillet with cooking spray again. Add steak and cook over
medium-high heat 8 to 10 minutes, turning once for medium. Remove steak
from skillet and thinly slice. Sprinkle slices with the salt and pepper.
4. To serve: Toss tomatoes, cucumbers and salad greens in a large salad
bowl. Add steak and onions. Serve dressing alongside
Posted to MC-Recipe Digest V1 #160
Date: Fri, 19 Jul 1996 17:56:34 -0400
From: CookieTstr@aol.com
Recipe By     :Womans Day

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