| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Dairy | Import, New, Text | 4 | Servings | |
INGREDIENTS
| 1/2 | c | Buttermilk |
| 1 | T | Reduced-fat mayonnaise |
| 2 | t | Cider vinegar |
| 1/2 | t | Coarsely ground black pepper |
| 1/4 | t | Salt |
| Nonstick cooking spray | ||
| 1 | Red onion, thinly sliced | |
| 8 | oz | Boneless top-round steak |
| about 3/4 inch thick | ||
| 1/4 | t | Each salt and pepper |
| 2 | Ripe tomatoes, cut in bite- | |
| Size pieces, 3 cups | ||
| 1 | Cucumber, quartered then | |
| Thinly sliced, 1 1/2 cups | ||
| 10 | c | Salad greens, torn in bite |
| size pieces we used | ||
| green | ||
| watercress |
INSTRUCTIONS
In a small bowl, whisk buttermilk, mayonnaise, vinegar, pepper and salt until blended and smooth. Spray a large nonstick skillet with cooking spray. Heat over medium-high heat. Add onion slices. Cover and cook 6 to 8 minutes, stirring occasionally, until lightly browned and crisp-tender. Remove from skillet. Spray skillet with cooking spray again. Add steak and cook over medium-high heat 8 to 10 minutes, turning once for medium. Remove steak from skillet and thinly slice. Sprinkle slices with the salt and pepper. To serve: Toss tomatoes, cucumbers and salad greens in a large salad bowl. Add steak and onions. Serve dressing alongside Posted to MC-Recipe Digest V1 #160 Date: Fri, 19 Jul 1996 17:56:34 -0400 From: CookieTstr@aol.com Recipe By :Womans Day
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Nutrition (calculated from recipe ingredients)
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Calories: 208
Calories From Fat: 150
Total Fat: 16.7g
Cholesterol: 42.7mg
Sodium: 243.4mg
Potassium: 317.1mg
Carbohydrates: 3.4g
Fiber: 1.1g
Sugar: 1.5g
Protein: 11.3g