| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats | Hawaiian | Diabetic, Main dish, Meats | 1 | Servings |
INGREDIENTS
| 3 | oz | Beef top round steak(sliced) |
| 1/2 | ts | Mace |
| 2 | tb | Unsweetened pineapple juice |
| 1 | Pineapple slice(unsweetened) |
INSTRUCTIONS
Pound slices of round steak with mallet or edge of plate until thin. Sprinkle both sides with mace. Place in aluminum foil. Sprinkle with pineapple juice; top with pineapple slice. Secure foil tightly. Place in baking dish. Bake at 350F for 40-45 minutes. MICROWAVE: Place in plastic wrap. Cook on High for 10-12 minutes. 1 serving = 3 lean meat, 1 fruit calories 200 File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/diabetic.zip
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