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CATEGORY CUISINE TAG YIELD
Meats Italian Beef, Italian, Main dish 6 Servings

INGREDIENTS

2 lb Delmonico or shell steak
1 T Olive oil
2 Garlic cloves, minced
1 T Butter
3/4 c Tomatoes, peeled chopped
1/4 t Oregano
2 T Parsley, chopped
Salt/pepper

INSTRUCTIONS

Trim any visible fat from steak.  Cook garlic, butter, tomatoes, and
oregano over medium heat fir 10  minutes. Remove from pan but keep
warm. Add olive oil and steak to  pan. brown steak over high heat for 3
minutes on each side. Return  tomato mixture to pan with steak. Cook
over low heat for 5-10 minutes  until steak is cooked to your liking.
Sprinkle with parsley, salt,  and pepper.  Posted to MM-Recipes Digest
by Paula <demoness@bellatlantic.net> on  Sep 17, 1998

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Nutrition (calculated from recipe ingredients)
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Calories: 44
Calories From Fat: 37
Total Fat: 4.2g
Cholesterol: 5.1mg
Sodium: 44.1mg
Potassium: 68.8mg
Carbohydrates: 1.7g
Fiber: <1g
Sugar: <1g
Protein: <1g


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