| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats | Beef, Main dishes | 4 | Servings | |
INGREDIENTS
| 1 1/2 | lb | London broil, sliced 1/4" |
| thick | ||
| 1/2 | c | Soy sauce |
| 1/4 | c | Olive oil |
| 1/4 | c | Water |
| 2 | t | Dry mustard |
| 2 | T | Molasses |
| 1 | t | Ginger |
| 1/2 | t | Garlic powder |
INSTRUCTIONS
Cut steak on diagonal in 1/4" slices, place in large ziplock bag. Mix all other ingredients, pour into bag with meat slices. Seal bag with no air pockets, shake. Marinate in refrigerator for at least 4 hours or freeze until ready to use. Skewer the meat, ribbon style with 3-4 pieces on each skewer. Bamboo skewers soaked in water work well. Broil meat or grill 4-5 minutes on each side. NOTES : I usually prepare this in the evening and allow it to marinate overnight in the refrigerator. Everyone likes this recipe! Recipe by: Family Fun Magazine Posted to MC-Recipe Digest V1 #606 by lunchuck <jock@twd.net> on May 12, 1997
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Nutrition (calculated from recipe ingredients)
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Calories: 169
Calories From Fat: 121
Total Fat: 13.7g
Cholesterol: 0mg
Sodium: 1098.4mg
Potassium: 214mg
Carbohydrates: 10.7g
Fiber: <1g
Sugar: 6.1g
Protein: 1.8g