| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats, Dairy | Meats | 1 | Servings | |
INGREDIENTS
| 1 1/2 | lb | Chuck steak, 1" thick |
| 1 | Cream of mushroom soup | |
| 1 | Onion soup mix | |
| 3 | Carrots | |
| 2 | Stalks celery | |
| 3 | Potatoes | |
| 2 | T | Water |
INSTRUCTIONS
Heat oven to 450 degrees and place a sheet of tin foil 24x18 inches in a pan. Place meat on foil. Mix mushroom soup and onion soup mix and spread on steak. Top meat with vegetables, sprinkle water on vegetables. Fold foil and seal. Cook 1 1/2 hours. From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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Nutrition (calculated from recipe ingredients)
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Calories: 2201
Calories From Fat: 995
Total Fat: 111.2g
Cholesterol: 639.6mg
Sodium: 2900.2mg
Potassium: 4858.3mg
Carbohydrates: 112.1g
Fiber: 16.3g
Sugar: 20.5g
Protein: 193.4g