| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats, Vegetables | Low-cal, Meats, Main dish, Vegetables | 4 | Servings | |
INGREDIENTS
| 3/4 | lb | Beef top round steak, * |
| Carrot, small ** | ||
| 1/2 | x | Green pepper |
| 8 | x | Pea pods, halved crosswise |
| Tomato, small, chopped | ||
| 1 1/2 | ts | Cornstarch |
| 1 1/2 | c | Broccoli, fresh, ** |
| Onion, small ** | ||
| 1 | tb | Oil, cooking |
| 6 | x | Mushrooms ** |
| 3 | tb | Soy sauce |
| 4 | x | Pita bread rounds, halved |
INSTRUCTIONS
* boneless steak ** thinly sliced vegetables PER SERVING: 406 cal., 28g Pro., 53g Carbo., 9g fat, 46mg Chol., Thinly slice beef into bite-size strips. Spray a wok or large skillet with nonstick spray coating. Heat wok or skillet over high heat. Add broccoli, carrot, onion, green pepper; stir-fry for 7 minutes. Add pea pods, mushrooms, and tomatoe; stir-fry for 2 minutes. Remove vegetables. Add cooking oil; heat over high heat. Stir-fry beef in hot oil 3 minutes. Combine 1/4 cup cold water and soy sauce; blend in cornstarch. Add to wok or skillet. Cook and stir till bubbly. Return vegetables to wok; heat through. Spoon mixture into halved pita bread rounds. BETTER HOMES AND GARDENS File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/meats.zip
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