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CATEGORY CUISINE TAG YIELD
Meats, Vegetables Low-cal, Main dish, Meats, Vegetables 4 Servings

INGREDIENTS

3/4 lb Beef top round steak, *
Carrot, small **
1/2 Green pepper
8 Pea pods, halved crosswise
Tomato, small chopped
1 1/2 t Cornstarch
1 1/2 c Broccoli, fresh **
Onion, small **
1 T Oil, cooking
6 Mushrooms **
3 T Soy sauce
4 Pita bread rounds, halved

INSTRUCTIONS

boneless steak ** thinly sliced vegetables  PER SERVING: 406 cal., 28g
Pro., 53g Carbo., 9g fat, 46mg Chol.,  Thinly slice beef into bite-size
strips.  Spray a wok or large  skillet with nonstick spray coating.
Heat wok or skillet over high  heat.  Add broccoli, carrot, onion,
green pepper; stir-fry for 7  minutes.  Add pea pods, mushrooms, and
tomatoe; stir-fry for 2  minutes.  Remove vegetables. Add cooking oil;
heat over high heat.  Stir-fry beef in hot oil 3 minutes. Combine 1/4
cup cold water and  soy sauce; blend in cornstarch. Add to wok or
skillet.  Cook and stir  till bubbly.  Return vegetables to wok; heat
through. Spoon mixture  into halved pita bread rounds. BETTER HOMES AND
GARDENS  File
ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/meats.zip

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Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 350
Calories From Fat: 239
Total Fat: 26.7g
Cholesterol: 60.4mg
Sodium: 642.5mg
Potassium: 628.9mg
Carbohydrates: 12.7g
Fiber: 2.3g
Sugar: 5.2g
Protein: 16.9g


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