| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats | Sainsbury4 | 2 | Servings | |
INGREDIENTS
| 2 | 150 g, 5 oz Traditional | |
| Sirloin or Fillet | ||
| Steaks | ||
| Salt and freshly ground | ||
| black pepper | ||
| 2 | T | Olive oil |
| 1 | Shallot or small onion | |
| finely chopped | ||
| 1 | Clove garlic, crushed | |
| 2 | T | Freshly chopped thyme or |
| parsley | ||
| 75 | g | Button mushrooms, sliced |
| 3oz | ||
| 150 | Beef stock, 1/4 pint | |
| 150 | Red wine, 1/4 pint | |
| 1 | t | Cornflour, up to 2 |
| Parsley or thyme sprigs to | ||
| garnish |
INSTRUCTIONS
Season the steaks and place under a preheated hot grill for 3-4 minutes each side (according to taste). Heat the oil in a small pan and gently fry the shallot or onion, garlic and thyme or parsley and mushrooms for 2-3 minutes. Add the stock and wine, bring to the boil and simmer for 1-2 minutes. Blend the cornflour with a little water and stir into the sauce. Cook for a further 1-2 minutes, stirring continually. Add seasoning to taste. Arrange the steaks on a warm dish and spoon over the sauce. Garnish with parsley or thyme. Serve immediately with a green salad or vegetables. Converted by MC_Buster. NOTES : This delicious easy to make dish will transform a steak into a gourmet supper! Converted by MM_Buster v2.0l.
A Message from our Provider:
“Even in a ‘New Age\”, God’s truth is crystal clear”
Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 135
Calories From Fat: 122
Total Fat: 13.8g
Cholesterol: 0mg
Sodium: 148.6mg
Potassium: 49.4mg
Carbohydrates: 3.5g
Fiber: 1.7g
Sugar: <1g
Protein: <1g