Steak With Onion And Tomato

The sure test of the quality of any supposed change of heart will be found in its permanent effects. Whatever, therefore, may have been our inward experience, whatever joy or sorrow we may have felt, unless we bring forth fruits meet for repentance, our experience will profit us nothing. Repentance is incomplete unless it leads to confession and restitution in cases of injury; unless it causes us to forsake not merely outward sins, which others notice, but those which lie concealed in the heart; unless it makes us choose the service of God and live not for ourselves but for Him. There is no duty, which is either more obvious in itself, or more frequently asserted in the Word of God, than that of repentance.

Charles Hodge

CATEGORY	CUISINE	TAG	YIELD
Meats		Beef	4	Servings

INGREDIENTS

2		Top Loin steaks, 1 inch
		thick
1/2	c	A-1 steak sauce
2	c	Sliced onion
2	T	Margarine
1/2	c	Peeled tomatoes, broken up
		can of tomatoes
1	T	Red wine vinegar
1/4	c	Chopped parsley

INSTRUCTIONS

COOK ONIONS IN MARGARINE IN MEDIUM SAUCEPAN OVER MEDIUM HIGH HEAT
UNTIL TENDER.  ADD TOMATOES, 1/4 CUP STEAK SAUCE, AND VINEGAR BRING TO
BOIL, REDUCE  HEAT, SIMMER 5 MINUTES. REMOVE FROM HEAT. STIR IN
PARSLEY. SET ASIDE.  PLACE STEAK ON RACK IN BROILER SO SURFACE OF MEAT
IS 3-4 INCHES FROM  HEAT. BROIL 12-17 MINUTES TO DESIRED DONENESS (RARE
TO MEDIUM RARE),  TURNING ONCE.  BRUSH WITH REMAINING STEAK SAUCE.
SERVE WITH VEGETABLE MIXTURE.  CAN SUBSTITUTE TOP SIRLOIN STEAK - COOK
16-21 MINUTES. Posted to  recipelu-digest by "Lynn Ratcliffe"
<mcgrew@ntr.net> on Mar 28, 1998

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Nutrition (calculated from recipe ingredients) ---------------------------------------------- Calories: 109 Calories From Fat: 53 Total Fat: 6g Cholesterol: 0mg Sodium: 277.1mg Potassium: 411.6mg Carbohydrates: 13.5g Fiber: 2.9g Sugar: 6.8g Protein: 2.2g