| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats, Grains | 1 | Servings | ||
INGREDIENTS
| 2 | Oranges | |
| 2 | T | Soy sauce |
| 2 | T | Brandy |
| 2 | lb | Top round beef steak |
| 4 | c | Plus 1 tablespoon water |
| 2 | T | Sugar |
| 1/2 | t | Salt |
| 1/4 | t | Freshly ground pepper |
| 1 | T | Peanut oil |
| 2 | T | Finely chopped fresh ginger |
| 1 | T | Chopped garlic |
| 1 | c | Chicken broth |
| 1 | Red pepper, cut into strips | |
| 4 | Green onions, cut into | |
| pieces | ||
| 1/4 | t | Red pepper flakes |
| 1 | t | Cornstarch |
| 1 | T | Chopped fresh cilantro |
INSTRUCTIONS
With vegetable peeler, remove colored peel from 1 orange; cut peel into thin strips. With knife, cut off entire peel and pith from the 2 oranges and cut into segments, reserving juice. Combine 2 tablespoons orange juice, soy sauce and brandy in large shallow glass dish. Add steak and turn to coat. Cover and let stand 30 minutes. Meanwhile, bring 4 cups water and sugar to boil in saucepan. Add peel and cook 5 minutes; drain. Remove steak from marinade; reserve marinade. Pat steak dry; sprinkle with salt and pepper. Heat oil in large skillet over medium-high heat. Add ginger and garlic; cook 1 minute. Add steak and cook 7 minutes. Remove ginger and garlic; set aside. Turn steak; cook 6 to 7 minutes for medium-rare. Transfer steak to serving platter. Add broth to skillet, scraping up brown bits. Add red pepper, green onions, red pepper flakes and reserved ginger and garlic; cook 2 minutes. Dissolve cornstarch in remaining 1 tablespoon water in cup. Stir into dish with marinade; bring to boil. Add orange segments with remaining juice; cook 2 minutes. Stir in cilantro and orange peel. Makes 4 servings. Prep time: 30 minutes plus standing Cooking time: 18 minutes Degree of difficulty: Easy (C) Copyright 1998, Meredith Corporation, All Rights Reserved. Busted by Barb at Possum Kingdom. by LHJrecipe recipe mailing list [LHJRECIPE@MEDIA.TEAMNET.NET] on Thursday, January 22, 1998 5:34 AM NOTES : FROM LHJ ONLINE http://www.lhj.com This red-pepper-spiced steak provides a nutritious combination of iron and vitamin C. Recipe by: LHJ Kitchen [lhjkitchen@LHJ.COM] Posted to MC-Recipe Digest by "abprice@wf.net" <abprice@wf.net> on Feb 13, 1998
A Message from our Provider:
“God is a know-all”
Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 3684
Calories From Fat: 2347
Total Fat: 261g
Cholesterol: 644.1mg
Sodium: 3664.4mg
Potassium: 3575.9mg
Carbohydrates: 177.2g
Fiber: 13.8g
Sugar: 118.9g
Protein: 162.7g