CATEGORY | CUISINE | TAG | YIELD | |
---|---|---|---|---|
Grains | Food networ, Food3 | 4 | Servings |
INGREDIENTS
4 | Sea bream fillets, about 150 | |
g each | ||
Salt and freshly ground | ||
pepper | ||
1 | Sprig dill | |
2 | Tomatoes, seeded and diced | |
50 | Red wine vinegar | |
100 | Olive oil | |
20 | g | Shallots, finely chopped |
15 | Basil, finely sliced | |
1 | Court bouillon |
INSTRUCTIONS
Season the sea bream and place in a steamer. Place the dill on top of the fish. To make the tomato vinaigrette, mix all the ingredients together, and season to taste. Warm very gently in a small pan. Steam the fillets over the boiling court bouillon for about 2-3 minutes. The fillets should curl a bit, which is a sign of freshness. Arrange the fish on a plate or dish with the skin uppermost, and cover with the tomato vinaigrette. Use the sprigs of chervil to garnish the fish. DISCLAIMER© Copyright 1996 - SelecTV Cable Limited. All rights reserved. Carlton Food Network http://www.cfn.co.uk/ Converted by MM_Buster v2.0l.
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Nutrition (calculated from recipe ingredients)
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Calories: 14
Calories From Fat: <1
Total Fat: <1g
Cholesterol: 0mg
Sodium: 152.7mg
Potassium: 123.7mg
Carbohydrates: 3.2g
Fiber: <1g
Sugar: 1.3g
Protein: <1g