| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Vegetables, Grains | Side, Vegetable | 4 | Servings | |
INGREDIENTS
| 1 | lb | Green beans |
| 4 | Whole red potatoes | |
| Freshly ground nutmeg | ||
| Freshly ground black pepper |
INSTRUCTIONS
To test steamed green beans for doneness, dip your fingers in cold water and tweak a bean. If it bends a little, the beans are crisp-tender; if it bends a lot, the beans are fully cooked. The less you cook the beans, the more vitamins they retain. Remove the ends from the beans and, if they are young and tender, leave them whole. Otherwise, cut the beans in half on the diagonal. Bring water to a boil in the bottom of a steamer, put the beans in the top, and steam, covered, until the beans are cooked to your taste =97 about 5 minutes for tender but still quite crisp, up to 8 minutes for fully cooked. Transfer the beans to a bowl and quickly toss them with a grating or two of nutmeg, a few drops of lemon juice, and cracked peppercorns to taste. Arrange the beans on the serving plates. Slice the mushrooms and arrange a few slices over the beans. Mushrooms are optional. One pound serves 4 at 30 cals each. >From (1990) Edward J. Safdie, New Spa Food: Hearty, healthy Recipes, from the Norwich Inn and Spa. NY: Clarkson Potter. Pat H. McRecipe 28 Oc 96. Recipe By : New Spa Food (1990) Posted to MC-Recipe Digest V1 #269 Date: Wed, 30 Oct 1996 14:32:29 -0800 (PST) From: PatH <phannema@wizard.ucr.edu>
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Nutrition (calculated from recipe ingredients)
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Calories: 24
Calories From Fat: 1
Total Fat: <1g
Cholesterol: 0mg
Sodium: 2.3mg
Potassium: 126.5mg
Carbohydrates: 5.3g
Fiber: 2.2g
Sugar: <1g
Protein: 1.3g