Stew Of Fennel With Carrots And Pearl Onions

Toleration of people requires that we treat one another with equal value, honoring each other’s fundamental human freedom to express private faith in public forums. On the other hand, toleration of beliefs does not require that we accept every idea as equally valid, as if a belief is true, right, or good simply because someone expresses it. In this way, tolerance of a person’s value does not mean I must accept that person’s views.

David Platt

CATEGORY	CUISINE	TAG	YIELD
Vegetables, Meats		Vegetables	6	Servings

INGREDIENTS

4		Fennel bulbs
1	T	Butter
1	t	Olive oil
2	c	Frozen pearl onions, thawed
1	t	Sugar
4		Carrots, cut into matchstix
1	c	Up to …
1 1/2	c	Defatted reduced-sodium
		Chicken stock
		Salt & pepper to taste
2	T	Finely chopped fennel fronds
		Or fresh parsley

INSTRUCTIONS

Cut off fennel stalks and remove strings from the bulbs with a
vegetable peeler.  Cut each bulb into 8 wedges, but do not remove the
core. Bring salted water to a boil in a large saucepan, add fennel  and
blanch for 5 minutes.  Remove with a slotted spoon, blot with  paper
towels and set aside. In a large cast-iron or non-stick  skillet, heat
1/2 T butter and 1/2 T oil together over medium high  heat. Add half
the fennel and saute until nicely browned on all  sides, about 8
minutes. Transfer to a dish and reserve. Repeat with  the remaining
butter, oil and fennel. Add onions to the skillet,  sprinkle with sugar
and saute shaking the skillet back and forth,  until nicely browned, 5
to 6 minutes. Return the fennel to the  skillet; add carrots and 1 c
stock. Season with salt & pepper and  simmer, covered, until the
vegetables are tender 15 to 20 minutes,  adding more stock as necessary
to keep the stew moist. Garnish the  fennel fronds or parsley.

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Nutrition (calculated from recipe ingredients) ---------------------------------------------- Calories: 42 Calories From Fat: 24 Total Fat: 2.8g Cholesterol: 5.1mg Sodium: 133.5mg Potassium: 85.7mg Carbohydrates: 4.2g Fiber: <1g Sugar: <1g Protein: <1g

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