| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Grains, Seafood, Dairy | Superchefs | 1 | Servings | |
INGREDIENTS
| 85 | g | Unsalted butter, 3 oz |
| 1 | Onion | |
| 5 | Cloves garlic finely chopped | |
| 2 | Inches ginger | |
| 1 | Chilli seeded and finely | |
| chopped | ||
| 375 | Dry white wine, 13fl oz | |
| 2 | T | Soy sauce |
| 1 | kg | Mussles washed and beards |
| removed 2lb 4oz | ||
| 115 | g | Smoked streaky bacon, 4 oz |
| 1 | Potato | |
| 1 | Carrot | |
| 1/2 | Head fennel | |
| 1 | t | Soft thyme leaves |
| 2 | Bay leaves | |
| 600 | Fish stock, 1 pint | |
| 1 1/4 | lb | Lobster |
| 1 | pn | Saffron stamens soaked in a |
| little cold | ||
| water | ||
| 350 | Double cream, 12fl oz | |
| 3 | Diver caught scallops | |
| 6 | Raw green headless prawns | |
| 1 | Squid | |
| Coriander | ||
| Some mint | ||
| Some parsley | ||
| 6 | Asparagus spears | |
| 225 | g | Broccoli florets, 8 oz |
| 1 | 85 grams pod ded peas, 3 | |
| oz | ||
| 1 | 85 grams pod ded broad | |
| beans 3 oz | ||
| 6 | Spring onions |
INSTRUCTIONS
Heat half the butter and add onion, half the galic and chilli and cook over a medium hear for 5-6 minutes without colour. Remove half the mix and set aside. Add the white wine and soy sauce to the remaining onions and bring to the boil, add the mussels, cover and cook for 3-5 minutes until the mussels have opened. Remove the mussels and shuck leaving 9 in the shell for garinsh. Strain and reserve the mussel cooking juices. Meanwhile place the reserved onions in a large pan with the bacon removing the butter and cook until the bacon starts to crisp. Add the potato, carrot, fennel, thyme and bay leaves and cook for 3 minutes. Add the stock and lobster, bring to the boil and cook for a further 5 minutes. Remove the lobster. Add the mussel juices to the pan and cook until the vegetables are tneder. Liquidise and pass through a fine sieve. Add the safforn and cream and set aside. Remove the body and claw from lobster. Cut body (in shell) into 3. Remove flesh from the claws. Split the head and scoop out coral. Set aside. Blanche the vegetables. Pan fry the prawns, squid and scallops for 1-2 minutes in butter and garlic. Combine with the shelled mussels and lobster meat and coral. Season and add coriander, mint and parsley. Toss to combine. Place shell fish mix in the cnetre of 3 plates, pour around the saffron broth and garnish with green vegatbles. Converted by MC_Buster. Converted by MM_Buster v2.0l.
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Nutrition (calculated from recipe ingredients)
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Calories: 2840
Calories From Fat: 751
Total Fat: 85.9g
Cholesterol: 902.8mg
Sodium: 14462.7mg
Potassium: 12579.9mg
Carbohydrates: 331g
Fiber: 107.7g
Sugar: 47.1g
Protein: 229g