| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Dairy, Eggs | Diabetic, Salads, Main dish, Cheese, Low-fat/cal | 12 | Servings | |
INGREDIENTS
| 2 | pk | 3 oz.sugar-freelemon Jell-o; (prepared) |
| 2 | dr | Green food coloring; Few drops |
| 20 | oz | Can crushed pineapple; in own juice; drained |
| 1 | pk | 8 oz. lite cream cheese; softened |
| 1 | pk | Lite Dream Whip*; make with skim milk |
| 1 | c | Pineapple juice; unsweetened |
| 2 | tb | Flour; |
| 2 | Egg yolks; | |
| 16 | pk | Equal sweetener; |
INSTRUCTIONS
1ST LAYER 2ND LAYER 3RD LAYER *May use 8 oz. Lite Cool Whip. Mix Jell-o, food coloring, and drained pineapple. Pour into a 9 x 13-inch pan and chill until firm. Blend the cream cheese and Dream Whip together. Spread over chilled Jell-o layer. Chill. Cook third layer ingredients until thick; then cool. Drop by spoonfuls over second layer and spread carefully. Keep chilled until ready to serve. Nutrients per serving: Equal, Calories 114, Fat 5 g, Cholesterol 42 mg, Carbohydrate 12 g, Sodium 129 mg. Exchanges: Fruit 1, Fat 1/2. Source: "There IS Life after Lettuce" by Pepper Durcholz, Alberta Gentry, and Carolyn Williamson, M.S. Formatted for Meal-Master by Joyce Burton. File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/diabetic.zip
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