| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Seafood | Portuguese | Fish, Portuguese, Stews | 4 | Servings |
INGREDIENTS
| 2 | lb | Salt cod soaked overnight |
| 4 | Potatoes diced | |
| 4 | Onions chopped | |
| 2 | Cloves garlic chopped fine | |
| 1 | Pimento chopped | |
| 4 | T | Olive oil |
INSTRUCTIONS
1997 Drain cod and rinse several times to remove salt. Heat oil and saute' onions,garlic,and pepper until vegetables are soft. Add cod and potatoes. Simmer covered for about 30 minutes or until fish is cooked. Season with salt and pepper to taste.Garnish with sprigs of parsley. Serve with Portuguese or Italian bread Posted to MC-Recipe Digest V1 #922 by "tony fones" <tonyfontes@hotmail.com> on Nov 25,
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Nutrition (calculated from recipe ingredients)
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Calories: 236
Calories From Fat: 121
Total Fat: 13.7g
Cholesterol: 0mg
Sodium: 10.4mg
Potassium: 554.1mg
Carbohydrates: 26.8g
Fiber: 3.9g
Sugar: 5.4g
Protein: 3.2g