| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Grains, Vegetables | 4star, Beans grain, Celeriac, Soups and s | 4 | Servings | |
INGREDIENTS
| 1 | c | Lentils |
| 1/4 | c | Split peas, green |
| 1 | t | Vegetable oil |
| 1 1/4 | c | Finely diced onion |
| 2/3 | c | Finely diced carrot, divided |
| use | ||
| 1/4 | c | Finely diced celery |
| 2 | Bay leaves | |
| 1 | Garlic clove, minced | |
| 2 | T | Chopped parsley |
| 1/2 | Celery root, peeled and cut | |
| into small cubes | ||
| Seasoning salt | ||
| 1 | qt | Water, or more as needed |
| 2 | t | Vegetable broth, base |
| 1 | t | Olive oil |
| 2 | T | Chopped walnuts, warmed |
| 1 | T | Finely chopped parsley, or |
| cilantro | ||
| 2 | t | Tarragon vinegar |
| Coarsely ground pepper | ||
| generous |
INSTRUCTIONS
25 Rinse the lentils and peas, drain them, and set them aside. Heat the oil in a soup pot then add the onion, half the carrots, the celery, bay leaf, and garlic. Fry lightly over medium heat, taking care not to burn the garlic, for 4 to 5 minutes; then add the drained legumes, parsley, celery root, and season with salt. Add the water and bouillon base and bring it to a boil; then simmer until the lentils are tender, about 30 minutes. Add the rest of the carrots, and the step two ingredients and simmer for aboug 15 minutes. Serve with chopped cucumber and a seasoning sauce, such as Maggi. Bread (optional). PER SERVING: 267 cals, 3.7 g fat, 12.0% 20.3g fiber. Idea from THE SAVORY WAY by Deborah Madison, "Stewed Lentils with Celery Root and Walnut Oil " modified and tested by Kitpath & Bob Nov TIP: Stage 1: chop the onion, celery, parsley, and 1 carrot in a food processor. Stage 2: chop the second carrot with the oil, nuts, parsley, vinegar and pepper. Recipe by: Savory Way by Deborah Madison (1990: Bantam)/path Posted to Digest eat-lf.v097.n300 by KitPATh <phannema@wizard.ucr.edu> on Nov 25, 1997
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Nutrition (calculated from recipe ingredients)
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Calories: 115
Calories From Fat: 23
Total Fat: 2.6g
Cholesterol: 0mg
Sodium: 40.1mg
Potassium: 376.4mg
Carbohydrates: 18.3g
Fiber: 6g
Sugar: 4.5g
Protein: 5.8g