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CATEGORY CUISINE TAG YIELD
Meats, Eggs, Dairy Essnce11 4 Servings

INGREDIENTS

3 1/2 lb Frying chicken, cut into 8
pieces
Emeril's Essence, see * Note
1/2 c Flour
1/3 c Olive oil
2 lb Okra, washed stemmed and
cut into 1/4" rounds
3 c Julienned onions
2 c Chopped celery
3 c Chopped tomatoes
5 Bay leaves
2 T Minced garlic
2 c Dry white wine
1 t Dried thyme leaves
1 pn Cayenne pepper
Salt, to taste
Freshly-ground black pepper
to taste
1/4 c Grated Parmigiano-Reggiano
cheese
2 T Chopped green onions

INSTRUCTIONS

Note: See the "Emeril's Essence Information" recipe which is included
in this collection.  Season the flour and chicken pieces with Emeril's
Essence. Toss the  chicken with the flour. In an oven proof pan, heat
the olive oil.  Sear the chicken for 3 to 4 minutes on each side. Add
the remaining  ingredients. Season with salt and pepper. Cover the pot
with a lid.  Bake for 1 1/2 to 2 hours, or until the slime has
disappeared. Bake  uncovered for the last 15 minutes. Place the chicken
on a platter.  Spoon the okra and tomatoes over the chicken. Garnish
with cheese and  green onions. This recipe yields 4 servings.  Recipe
Source: ESSENCE OF EMERIL with Emeril Lagasse From the TV FOOD  NETWORK
- (Show # EE-2386 broadcast 10-11-1996) Downloaded from their  Web-Site
- http://www.foodtv.com  Formatted for MasterCook by MR MAD, aka Joe
Comiskey -  jpmd44a@prodigy.com  12-11-1996  Recipe by: Emeril Lagasse
Converted by MM_Buster v2.0l.

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Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 758
Calories From Fat: 277
Total Fat: 31.4g
Cholesterol: 37.4mg
Sodium: 1594.5mg
Potassium: 1283.6mg
Carbohydrates: 75.3g
Fiber: 10.5g
Sugar: 31.4g
Protein: 25.4g


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