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CATEGORY CUISINE TAG YIELD
Vegetables, Dairy American Vegetables 4 Servings

INGREDIENTS

2 md Acorn squash, (2-1/2 pounds)
1/3 c 1% low-fat milk
2 tb Margarine
1/4 ts Salt
1/8 ts Pepper

INSTRUCTIONS

Cut squash in half lengthwise, and discard seeds and membrane. Place the
squash, cut side down, in a vegetable steamer. Steam squash, covered, 25
minutes or until tender; let cool.
Scoop out the pulp from each squash half. Combine the squash pulp, milk,
and remaining ingredients in a small saucepan, and stir well. Place squash
mixture over low heat, and cook until thoroughly heated. Yield: 4 servings
(serving size: 3/4 cup).
Per serving: 125 Calories; 6g Fat (40% calories from fat); 2g Protein; 18g
Carbohydrate; 1mg Cholesterol; 215mg Sodium
NOTES : Pompion is a catchall word for squash and, of course, pumpkins --
foods well-known to the Native American residents who lived near Plimoth.
Recipe by: Cooking Light, Nov/Dec 1994, page 104
Posted to MC-Recipe Digest V1 #409 by igor@digex.net on Jan 28, 1997.

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